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You will spend more than half of your life as an adult, and through the many trials and tribulations, you will gain experiences, learn skills, and work through your tough times. However, moments, situations, or events are so overwhelming that you lose yourself.

 

Life is a journey of uncertainties, such as illness, divorce, employment, relationships, and family. When these life events happen, other elements of your life can be affected, such as your emotional, mental, and physical health. 

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Asking for help does not mean you are weak; asking for help means loving yourself enough to feel better about who you are, who you would like to become, or what you would like to change so you can love yourself again and continue your journey. 

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As your copilot and you in the driver's seat, we will work as a team to explore with curiosity what keeps you from moving forward, loving yourself, and stopping the rumination of unhealthy thinking habits and get you back on your journey or initiate a new one. You are not alone.