Every therapist has a counseling philosophy and approach. My philosophy is that I don’t give advice; I make suggestions and recommendations in a supportive manner based on the information you, the client, share in a session.

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There is never any judgment in sessions; as your therapist, my top priority is ensuring you feel safe, supported, and heard. What you feel, think, and say is important to me; you are the expert on your life.

 

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My clinical approaches are diverse and include several theories and concepts, such as:

 

- Acceptance and Commitment Therapy (ACT)

- Client-Centered Therapy

- Cognitive Behavioral Therapy (CBT)

- Dialectical Behavior Therapy (DBT)

- Mindfulness Therapy

- Mindfulness-Based Stress Reduction (MBSR)

-Mindfulness-Based Cognitive Therapy (MBCT)

- Motivational Interviewing

- Solution-Focused Therapy

- Strength-Based Therapy

- Psychodynamic Therapy

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