FREE Introduction to Mindfulness Course
Wed, Jun 10
|Introduction to Mindfulness Course Via Zoom
FREE Introduction to Mindfulness 3 Saturdays Course. If you have ever been curious about the word "Mindfulness" or interested in exploring meditation, then this course is for you. The course will run on three consecutive Wednesdays, 7:00 pm - 8:00 pm on June 10th, June 17th , and June 24th.
Time & Location
Jun 10, 2026, 7:00 PM – Jun 24, 2026, 8:00 PM
Introduction to Mindfulness Course Via Zoom
About the event
The free online course will be group-based, run over 3 Wednesdays, and involve a combination of teaching, mindfulness practices, trying out what is learned in everyday life, and discussion.
Each session will include guided, structured meditation practices. Many are drawn from modern psychology.
Each practice or exercise is followed by a review of what you and/or other participants experienced or discovered in that practice/exercise. This review does not include a discussion of participants’ past history.
Each session is followed by suggestions for personal practice. This includes both recommended guided practices and ways to cultivate new habits of mindfulness in everyday life.
Each session (except the first) includes a review of the previous week’s personal practice.
You will have access to guided practices and written material to support each session.