Introduction to Mindfulness Course
Mon, Feb 23
|Free Virtual Event- Zoom
Course format: 3 weekly, 1-hour classes(6:30PM to 7:30PM), 3-Mondays (Feb 23rd, Mar 2nd & Mar 9th) Ideal for beginners or those coming back to a practice after some time out, this 3-week Introducing Mindfulness course offers a brief exploration of mindfulness practice and theory.
Time & Location
Feb 23, 2026, 6:30 PM – Feb 24, 2026, 7:30 PM
Free Virtual Event- Zoom
Guests
About the event
This 3-week course combines didactic learning, experiential mindfulness practices, trying out what’s learned in your daily life, and group discussions. The structure of the course is progressive, with the theme of each session building on the learning and experience from the previous week.
Couse Dates
Feb 23rd Monday from 6:30 PM to 7:30PM
Mar 2nd Monday from 6:30 PM to 7:30PM
Mar 9th Monday from 6:30 PM to 7:30PM
Once you have registered we will send you an email with more details of the course and consent form.
Tickets
Introduction to Mindfulness
$0.00
Sale ended