Sat, May 16
|Introduction to Mindfulness Course Via Zoom
Introduction to Mindfulness Course
FREE Introduction to Mindfulness Course. If you have ever been curious about the word "Mindfulness" or interested in exploring meditation, then this course is for you.
Time & Location
May 16, 2026, 11:00 AM – 12:00 PM
Introduction to Mindfulness Course Via Zoom
About the event
The free online course will be group-based, and involve a combination of teaching, mindfulness practices, trying out what is learned in everyday life, and discussion.
Each session will have guided and structured meditation practices. Many drawn from modern psychology.
Each practice or exercise is followed by a review of what you and/or other participants experienced or discovered in that practice/exercise. This review does not include a discussion of participants’ past history.
Each session is followed by suggestions for personal practice. This includes both recommended guided practices, and also ways to cultivate new habits of mindfulness in everyday life.
Each session (except the first) includes a review of the previous week’s personal practice.
You will have access to guided practices and written material to support each session.